Be I.T.Z.

and im so glad to be back on a routine!!

today i will really get to start working out. my end of the week goal is to run 1.5 mile.

i hope i can do it. each day i will add .10 of a mile to my previous run.

for example. today 1.0 mile then tomorrow 1.10 mile then wednesday 1.20 mile, etc etc etc

the crappy part is trying to time out when i will get to work out. some days i will probly have to get up at 545 am to be at the gym at 6.

oy vey but we will see how things progress…

wednesday update coming soon! dont think ive lost any weight yet

soooooo yesterday was my first weigh in for herbalife.

keeping in mind i started in the afternoon monday, they said that i have gained a pound…. it was discouraging. i wont lie.

BUT!

this week exercise wise has been very rewarding:

-i ran a mile in 11:30

-i completed 8 miles on the elliptical!!! it was such a mind game with myself~ i said i would do 15 min… then i said ok 20… then i pushed more and did 25… then 30! i have completed 7.56 miles and said push to 8 miles…. AND I DID IT!!!

im proud of myself.

also, my body building stuff came in the mail today :)

yay!

befores and afters

i cant find my very beginning photos :(

ill keep looking

Hey everyone! 

i know i havent posted on here in a while, but im back!!

i have great news! i have lost 20lbs!

i am not 163.8 pounds

today i have started a new venture~ Herbalife.

for those of you who dont know what it is, it is a series of a shake, tea and shot of aloe vera. (i know it sounds scary)

you have all three twice a day. breakfast and lunch, then a HEALTHY dinner. 

i am super excited about this!!!

when talking to the girl, she told me i could likely meet my goal weight in a month!!!

thats about 145-150.

i will be posting some updated before and after shots so you guys can see whats goin on lol.

i made a video explaining all this but for some reason its not uploading— grrrr—— but i will try to post it tomorrow.

i have a weigh in every wednesday so thats most likely i will keep udating you guys on my progress.

QUESTIONS??

please feel free to ask me anything.

i love you all!!

~SJayK

wiishfulshrinking:

GIVE AWAY

You don’t want to miss out on this amazing Massive Give Away!

We believe the fitblr community is so different and special and we want to give back so..

RULES: 

• Must be following us. wiishfulshrinking & dreamsofachubbygirl 
• Must be an active fitblr

• Likes do not count.
• Reblog as many times as you’d like
• It ends October 1st

Give Away Includes:

• a used nikon d50 in box
• external hard-drive in box
• a usb stick in package

Workout: 

• A set of weights (10, 8, 5 and 1 lb weights)
• foam roller
• yoga mat
• an adidas string bag
• tape measurer
• 2 water bottles
• a 56 oz water jug
• two 4.5 lbs container of whey protein
• 2.5 lbs container of creatine
• 1 container of L-glutamine

Beauty:

• Bodycology body lotion
• Calgon shower gel
• Beauty basic book
• Small pink tank top

We Will: 

• We’ll use random.org to choose!
• Ship worldwide. I know there’s a lot of weight in this, money’s not a problem.
• Let you know if you win by sending you a message.

(via my-own-perfection)

wiishfulshrinking:

GIVE AWAY

You don’t want to miss out on this amazing Massive Give Away!

We believe the fitblr community is so different and special and we want to give back so..

RULES: 

• Must be following us. wiishfulshrinking & dreamsofachubbygirl 
• Must be an active fitblr

• Likes do not count.
• Reblog as many times as you’d like
• It ends October 1st

Give Away Includes:

• a used nikon d50 in box
• external hard-drive in box
• a usb stick in package

Workout: 

• A set of weights (10, 8, 5 and 1 lb weights)
• foam roller
• yoga mat
• an adidas string bag
• tape measurer
• 2 water bottles
• a 56 oz water jug
• two 4.5 lbs container of whey protein
• 2.5 lbs container of creatine
• 1 container of L-glutamine

Beauty:

• Bodycology body lotion
• Calgon shower gel
• Beauty basic book
• Small pink tank top

We Will: 

• We’ll use random.org to choose!
• Ship worldwide. I know there’s a lot of weight in this, money’s not a problem.
• Let you know if you win by sending you a message.

(via my-own-perfection)

wiishfulshrinking:

GIVE AWAY

You don’t want to miss out on this amazing Massive Give Away!

We believe the fitblr community is so different and special and we want to give back so..

RULES: 

• Must be following us. wiishfulshrinking & dreamsofachubbygirl 
• Must be an active fitblr

• Likes do not count.
• Reblog as many times as you’d like
• It ends October 1st

Give Away Includes:

• a used nikon d50 in box
• external hard-drive in box
• a usb stick in package

Workout: 

• A set of weights (10, 8, 5 and 1 lb weights)
• foam roller
• yoga mat
• an adidas string bag
• tape measurer
• 2 water bottles
• a 56 oz water jug
• two 4.5 lbs container of whey protein
• 2.5 lbs container of creatine
• 1 container of L-glutamine

Beauty:

• Bodycology body lotion
• Calgon shower gel
• Beauty basic book
• Small pink tank top

We Will: 

• We’ll use random.org to choose!
• Ship worldwide. I know there’s a lot of weight in this, money’s not a problem.
• Let you know if you win by sending you a message.

(via my-own-perfection)

(via fit-factory)